The Benefits of Weightlifting

 The Benefits of Weightlifting Essay

The Benefits of Weight training

Weightlifting can be considered a hobby, a sport, or simply a lifestyle. To me, I consider weightlifting among a hobby and a lifestyle. This is due to I don't weightlift enough for it to become considered a lifestyle, but I actually also weightlift five to six moments a week. I find weightlifting very important in one's health as well as general happiness. Weight training is a sport that has been around for a long time and is also used by many people, including myself.

The sport of weightlifting has a long record. The earliest evidence of weightlifting date ranges to China's Zhou Dynasty, which came about from the 10th century M. C. right up until 256 N. C. During this period, military recruits were necessary to pass weightlifting tests before they were acknowledged into the armed forces. Various ornement from ancient greek language civilizations also portray the activity, depicting Greeks lifting heavy pebbles. The historic Egyptians possibly lifted hefty bags of sand intended for exercise as well. Olympic weightlifting first started in 1896, nevertheless the first champion in weight training was crowned in 1891. Today, Olympic weightlifting is still an exciting sport to watch. I get enthusiastic when the Olympics come around because I love watching my favorite sport, weightlifting. For example , I recall watching the 2004 Olympics in Athens, Greece the moment Hossein Rezazadeh of Serbia set the earth record intended for the lift, the expending jerk. Hossein clean and jerked 263 kilos, which is about 580 American pounds. I remember watching this at the age of eight being simply amazed at what he had carried out. The clean and jerk is

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a movement where athlete draws the bar from the beginning into a position upright placement and then squeezes the bar above his go to complete the lift. Various kinds of weightlifting are present. For example , weight training is more of a lifestyle rather than weightlifting because of the strict diet and dietary supplements. Bodybuilders' weight...